Fish

Baked Whiting Fish Fillets is for Dinner.

Baked Whiting Fish Fillets takes 5 minutes to prepare.

Baked Whiting Fish Fillets takes 20 minutes to cook.

Baked Whiting Fish Fillets makes 4 servings.

The ingredients for Baked Whiting Fish Fillets are:

1/4 cup white or yellow cornmeal
1/4 cup fine dry breadcrumbs
1/2 tsp. salt
1/2 tsp. paprika
1/2 tsp. dried dill
1/8 tsp. pepper
1 lb. whiting fish fillets
1/3 cup milk
3 TBLS. butter
lemon wedges, tarter sauce or browned butter (all optional)

Here is how you make Baked Whiting Fish Fillets:

1 Preheat oven to 4502 combine first 6 ingredients in a shallow dish3 dip fish fillets into the milk & coat with breading mixture4 place fish in a lightly greased 13 x 9 dish or cookie sheet; drizzle with butter5 bake for 10-15 minutes or until fish flakes easily with fork6 serve with lemon, tatar sauce or browned butterServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SHANNONROSE_01.

The nutritional information for Baked Whiting Fish Fillets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.0

• Total Fat: 10.8 g
• Cholesterol: 74.9 mg
• Sodium: 527.8 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 0.7 g
• Protein: 19.6 g