Fish

Crispy Baked Fish Sticks takes 15 minutes to prepare.

Crispy Baked Fish Sticks takes 30 minutes to cook.

Crispy Baked Fish Sticks makes 4 servings.

The ingredients for Crispy Baked Fish Sticks are:

16oz Tilapia boneless fillets (I used frozen)
? cup corn meal
? cup Panko bread crumbs
Course Salt
Ground Pepper
Tony Chachere?s Creole Seasoning
Water

Here is how you make Crispy Baked Fish Sticks:

1.)Soak Frozen Tilapia fillets in salted water until defrosted and then an additional 15-30 minutes (This removes any ?fishy? taste and establishes the ?stick to? surface for the breading.)2.)Preheat oven to 400?F3.)Cut Fillets into sticks or nuggets4.)Return to water to sit while you dredge the sticks5.)Combine cornmeal, bread crumbs, pepper and seasonings to taste in a shallow baking dish6.)Spray a baking sheet with non-stick cooking spray7.)Take sticks, one at a time, from the water, roll in crumb mixture and place on baking sheet8.)Once all sticks are on baking sheet lightly spray with cooking spray9.)Place in oven and bake 30-40 minutes, or until golden brown, turning halfway through.Serving Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user FAT_BEGONE.

The nutritional information for Crispy Baked Fish Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.1

• Total Fat: 2.2 g
• Cholesterol: 50.0 mg
• Sodium: 480.6 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.4 g
• Protein: 25.0 g