Fish

CRISPY OVEN BAKED FISH takes 10 minutes to prepare.

CRISPY OVEN BAKED FISH takes 20 minutes to cook.

CRISPY OVEN BAKED FISH makes 2 servings.

The ingredients for CRISPY OVEN BAKED FISH are:

.5 serving Egg whites, Egg Beater Liquid Egg Whites
15 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
0.25 tsp Mrs. Dash (R) Lemon Pepper Seasoning Blend
.25 tsp Garlic Salt
8 oz Fish, Swai Fillet
1 serving Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon (by CHUCKLES0719)

Here is how you make CRISPY OVEN BAKED FISH:

Heat oven to 400 degrees. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk. Mix until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray with cooking spray. Bake 10minutes. Turn fillets; bake 5-10 minutes longer or until fish flakes easily with a fork. Place on a serving platter; garnish with lemon wedges. Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user OLLIEMS.

The nutritional information for CRISPY OVEN BAKED FISH is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 104.8

• Total Fat: 2.1 g
• Cholesterol: 45.2 mg
• Sodium: 493.8 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.4 g
• Protein: 17.0 g