The recipe Crunchy Baked Fish

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Crunchy Baked Fish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Crunchy Baked Fish!

Crunchy Baked Fish

Crunchy Baked Fish Recipe
Crunchy Baked Fish

Low Sodium, Low Fat, Low Calorie, High Potassium

Crunchy Baked Fish

What Course Is Crunchy Baked Fish?

Crunchy Baked Fish is for Dinner.


How Long Does Crunchy Baked Fish Recipe Take To Prepare?

Crunchy Baked Fish takes 10 minutes to prepare.


How Long Does Crunchy Baked Fish Recipe Take To Cook?

Crunchy Baked Fish takes 20 minutes to cook.


How Many Servings Does Crunchy Baked Fish Recipe Make?

Crunchy Baked Fish makes 4 servings.


What Are The Ingredients For Crunchy Baked Fish Recipe?

The ingredients for Crunchy Baked Fish are:

3 tbsp Mrs Dash Lemon Pepper Seasoning Blend
4 4oz Tilapia or Catfish Fillets
1/2 cup crushed corn flakes
Juice of 1/2 Lemon
Cooking Spray


How Do I Make Crunchy Baked Fish?

Here is how you make Crunchy Baked Fish:

1. Preheat oven to 350?F. Spray cooking spray on 9 x 9 x 2 inch pan. 2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash? Lemon Pepper Seasoning Blend. Squeeze lemon juice over fish. 3. Toss corn flake crumbs with remaining 2 Tbsp. Mrs. Dash? Lemon Pepper Seasoning Blend. Carefully top the fillets with the corn flake crumbs. 4. Bake for 20 minutes or until the fish is fork tender. Serving Size: Makes 4 4oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user NCDKING.


What's The Nutritional Info For Crunchy Baked Fish?

The nutritional information for Crunchy Baked Fish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 1.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 84.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.9 g

What Dietary Needs Does Crunchy Baked Fish Meet?

The dietary needs meet for Crunchy Baked Fish is Low Fat


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