Fish

Home Made Baked Flounder Fish Sticks is for Dinner.

Home Made Baked Flounder Fish Sticks takes 10 minutes to prepare.

Home Made Baked Flounder Fish Sticks takes 15 minutes to cook.

Home Made Baked Flounder Fish Sticks makes 4 servings.

The ingredients for Home Made Baked Flounder Fish Sticks are:

Flounder (fish), 16 oz(remove)
Indian Head Yellow Corn meal, 0.75 cup(remove)
*Flour, white, 0.5 cup(remove)
*1/4 tsp garlic salt, 1 serving(remove)
Pepper, black, 0.250 tbsp(remove)
Pepper, red or cayenne, 0.25 tbsp(remove)

Here is how you make Home Made Baked Flounder Fish Sticks:

Mix all ingredients in a bowl. Cut fish in to sticks & wet with water. Coat with corm meal mixture. Spray cookie sheet with olive oil just to coat. Bake fish in 500 degree oven. oven for 15 mins turning once after 7 mins.Serving Size: 4 4oz (before cooking) servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOANN031755.

The nutritional information for Home Made Baked Flounder Fish Sticks is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.0

• Total Fat: 2.7 g
• Cholesterol: 76.8 mg
• Sodium: 178.9 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 2.1 g
• Protein: 30.5 g