Fish

Lime Baked Fish is for Dinner.

Lime Baked Fish takes 7 minutes to prepare.

Lime Baked Fish takes 20 minutes to cook.

Lime Baked Fish makes 10 servings.

The ingredients for Lime Baked Fish are:

6 (6 ounce) white fish fillets
Spay Oil
3/4 Teaspoon Salt
1/2 Teaspoon Black Pepper
3 Tablespoons Lime Juice
1 (8 ounce) container of Light Sour Cream,
1 Teaspoon chopped Parsley
1 Teaspoon grated lime rind

Here is how you make Lime Baked Fish:

Preheat oven to 400.Coat a 9 x 13 dish with spray oilPlace fish fillets in dish, sprinkle with salt and pepper.Combine lime juice, sour cream and parsley, stir well. Pour over fish.Sprinkle lime rind over fish.Bake at 400 for 20 minutes till fish flakes easily with fork.Serve over brown rice.Makes 10 3-4 ounce servings.Can substitute plain yogurt for sour cream.Number of Servings: 10Recipe submitted by SparkPeople user TIAGAYEPFA.

The nutritional information for Lime Baked Fish is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 137.0

• Total Fat: 5.5 g
• Cholesterol: 50.6 mg
• Sodium: 261.7 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 21.3 g