Fish

Litely Baked Fish is for Dinner.

Litely Baked Fish takes several minutes to prepare.

Litely Baked Fish takes several minutes to cook.

Litely Baked Fish makes 4 servings.

The ingredients for Litely Baked Fish are:

4- 8oz. fish filets (reccommend cod, haddock, orange roughy or whiting)
2 Tbsp oleo
2 Tbsp olive oil
1 cup sliced mushrooms
2 cloves, minced garlic
1/4 cup Italian flavored bread crumbs
PAM spray (or equivalent)
Optional-herbs- 1 Tbsp. Parsley, 1 Tbsp. Dill, 1 Tbsp. Paprika ( Stir in with the bread crumbs)

Here is how you make Litely Baked Fish:

In medium skillet, heat oleo and olive oil. Add mushrooms and simmer for 5 minutes. Add garlic, simmer 2 more minutes. Stir in bread crumbs till blended.In large baking dish, place fish filets. Cover fish with bread crumb mixture. Place in 350F degree and bake for approximately 15-20 minutes. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user TRISHABOO00.

The nutritional information for Litely Baked Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.2

• Total Fat: 7.8 g
• Cholesterol: 59.0 mg
• Sodium: 333.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.6 g
• Protein: 44.5 g