Fish

Luby's (Done Light) Baked White Fish is for Dinner.

Luby's (Done Light) Baked White Fish takes 5 minutes to prepare.

Luby's (Done Light) Baked White Fish takes 20 minutes to cook.

Luby's (Done Light) Baked White Fish makes 4 servings.

The ingredients for Luby's (Done Light) Baked White Fish are:

4 - 5 ounce cod or other white fish fillets
2 tablespoons flour
.5 cup Kraft mayo with Olive Oil
Lemon pepper seasoning
Dried parsley flakes
water.

Here is how you make Luby's (Done Light) Baked White Fish:

1. Heat oven to 350 degrees, F.2. Coat fish with flour, shaking off excess. Spread mayonnaise evenly over fish. Sprinkle with lemon pepper and parsley. Place in baking pan large enough to hold in a single layer. Carefully pour water around fish to 1/8th inch depth.3. Bake 20 to 25 minutes or until fish flakes when tested with fork and top is lilght golden brown.Serving Size: 4 - 5 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMTO2TOO.

The nutritional information for Luby's (Done Light) Baked White Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.3

• Total Fat: 9.2 g
• Cholesterol: 88.0 mg
• Sodium: 300.6 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.2 g
• Protein: 32.2 g