Fish

Mayonnaise Baked Fish takes several minutes to prepare.

Mayonnaise Baked Fish takes several minutes to cook.

Mayonnaise Baked Fish makes 1 servings.

The ingredients for Mayonnaise Baked Fish are:

10 oz. fish filets, such as cod
4 Tbsp fat free mayonnaise
2 Tbsp Smart Balance Light Spread, melted
4 Tbsp minced onions
3 Tbsp parmesan cheese
1 Tbsp lemon juice
1/4 teaspoon seasoned salt, or Old Bay Seasoning
1 slice Sara Lee Delightful Whole Wheat Bread, crumbed
.24 tsp black pepper, ground

Here is how you make Mayonnaise Baked Fish:

Preheat oven to 400 ' F.Place fish in an oven proof pan sprayed lightly with Pam.In a small bowl, combine mayonnaise, minced onion, lemon juice and seasonings. Spread mixture evenly over fish filets. Combine bread crumbs, parmesan cheese and melted Smart Balance Light Spread.Bake for 10 minutes, or until fish is flaky. Place under a broiler for another 2-3 minutes until fish is golden brown.Serving Size: half of recipeNumber of Servings: 1Recipe submitted by SparkPeople user BLISSFULWUN.

The nutritional information for Mayonnaise Baked Fish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 571.6

• Total Fat: 19.3 g
• Cholesterol: 175.9 mg
• Sodium: 1,607.0 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 4.2 g
• Protein: 74.0 g