Fish

mediteranian baked fish is for Dinner.

mediteranian baked fish takes 15 minutes to prepare.

mediteranian baked fish takes 50 minutes to cook.

mediteranian baked fish makes 4 servings.

The ingredients for mediteranian baked fish are:

Olive Oil, 2 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
Apple juice, unsweetened, .75 cup (remove)
*Lemon Juice, .25 cup (remove)
Orange Juice, .25 cup (remove)
*(M) Fish, Talapia (Fishin'), 16 oz (remove)
bay leaf
1 tsp dried oregano
1 tsp dried thyme
1 stp dried basil
black pepper to taste

Here is how you make mediteranian baked fish:

heat oil, add onion, saute over heat until soft. ad all remaining ingredients except fish. stir well and simmer 30 minutes, uncovered. Arrange fish in baking dish; cover with sauce. Bake, uncovered, at 350 about 15 minutes or until fish flakes easilyServing Size: 4 servivings, one fish per person with a bit of sauceNumber of Servings: 4Recipe submitted by SparkPeople user CINDYLOUWHO962.

The nutritional information for mediteranian baked fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.9

• Total Fat: 9.4 g
• Cholesterol: 40.0 mg
• Sodium: 102.9 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.9 g
• Protein: 21.2 g

The dietary needs meet for mediteranian baked fish is Low Carb