Fish

Minister's Baked Fish is for Dinner.

Minister's Baked Fish takes several minutes to prepare.

Minister's Baked Fish takes several minutes to cook.

Minister's Baked Fish makes 4 servings.

The ingredients for Minister's Baked Fish are:

4 4fish filletfish fillets, about 1-1/2 lb/750 g total
2 2tomatotomatoes, sliced
1/2 1/2small onion, finely chopped
4 4tsp tsp(18 mL) (18 mL) lemon juice
1/4 1/4tsp tsp(1 mL) (1 mL) salt
1/4 1/4tsp tsp(1 mL) (1 mL) pepper
1/2 1/2cup cup(125 mL) (125 mL) dried italian seasoned bread crumbs
1/4 1/4cup cup(50 mL) (50 mL) grated Parmesan cheese
2 2tbsp tbsp(25 mL) (25 mL) olive oil
4 4tsp tsp(18 mL) (18 mL) chopped chives
1 1pinch pinchdried thyme leafdried thyme leaves

Here is how you make Minister's Baked Fish:

Lay fish fillets in greased 8-inch (2 L) square glass baking dish. Arrange tomatoes and onion over top. Sprinkle with lemon juice, salt and pepper.In small bowl, combine bread crumbs, cheese, oil, chives and thyme. Sprinkle over top to cover. Bake in 350?F (180?C) oven until golden brown, about 30 minutes.Number of Servings: 4Recipe submitted by SparkPeople user LINDI2010.

The nutritional information for Minister's Baked Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.2

• Total Fat: 7.9 g
• Cholesterol: 136.9 mg
• Sodium: 933.5 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 1.4 g
• Protein: 50.2 g