Fish

Oven Baked Fish Sticks is for Dinner.

Oven Baked Fish Sticks takes 5 minutes to prepare.

Oven Baked Fish Sticks takes 25 minutes to cook.

Oven Baked Fish Sticks makes 5 servings.

The ingredients for Oven Baked Fish Sticks are:

1/2 cup panko, toasted
3 tbsp light mayonnaise
1 tsp lemon juice
1 tsp lemon zest
2 tsp water
salt and pepper
2 lbs cod or other firm white fish, cut into 1x3" sticks

Here is how you make Oven Baked Fish Sticks:

Preheat oven to 425 degrees. In a wide bowl, whisk together the mayonnaise, lemon juice, water, lemon zest, salt and pepper. In another wide bowl place toasted panko. Dredge the fish first in the mayonnaise mixture, the in the panko to coat. Place on a rack nestled in a roasting pan. Bake until fish is cooked through and panko coating is brown, about 22-25 minutes.Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user XTMONT.

The nutritional information for Oven Baked Fish Sticks is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 239.8

• Total Fat: 4.1 g
• Cholesterol: 102.1 mg
• Sodium: 246.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.2 g
• Protein: 14.9 g