Fish

Oven Baked Fish is for Dinner.

Oven Baked Fish takes 5 minutes to prepare.

Oven Baked Fish takes 15 minutes to cook.

Oven Baked Fish makes 3 servings.

The ingredients for Oven Baked Fish are:

3 small cod or hake fillets, skinned
0.5 cup non-fat milk
70g fresh breadcrumbs
1.5 tablespoons chopped parsley
1.5 tablespoons chopped fresh dill
coarsely grated rind of 1 small lemon
salt
pepper
2 tbsp olive oil
paprika
lemon wedges to serve

Here is how you make Oven Baked Fish:

1. Dip the fish in the milk. 2. Mix together the breadcrumbs and herbs and use to coat the fish. 3. Arrange them in a non-stick baking dish. 4. Sprinkle over the lemon rind, salt and pepper, then sprinkle on the olive oil. 5. Bake in a hot oven 230?C (450?F) Gas Mark 8 for 15 minutes.6. Sprinkle with a little paprika and serve with lemon wedges. Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Oven Baked Fish is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 280.5

• Total Fat: 11.0 g
• Cholesterol: 43.1 mg
• Sodium: 273.9 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.1 g
• Protein: 25.2 g