Fish

Pistachio Baked Fish is for Dinner.

Pistachio Baked Fish takes 20 minutes to prepare.

Pistachio Baked Fish takes 12 minutes to cook.

Pistachio Baked Fish makes 6 servings.

The ingredients for Pistachio Baked Fish are:

1.5 lb. halibut, scrod, etc.
1/4 c. dry bread crumbs
.5 cup chopped, shelled pistachio nuts (dry roasted)
2 T. parmesan cheese, shredded.
1 T. parsley
3/4 tsp. dry mustard
1/4 c. skim milk
2 T. Take control light margarine

Here is how you make Pistachio Baked Fish:

Preheat oven to 450 degreesCut fish into serving size pieces (1.5 lbs = 6 servings)combine bread crumbs, .1/4 c. pistachios, cheese, parsley, mustard, salt, and pepper in shallow dish.Dip fish in milk then roll in dry crumb mixture. Place in shallow, greased baking dish. Drizzle w/ melted margarine and sprinkle remaining pistachios over the fish.Bake at 450 F, allowing 10 min. per inch thickness of fish...or until fish flakes when tested with fork.Number of Servings: 6Recipe submitted by SparkPeople user THREADBENDER.

The nutritional information for Pistachio Baked Fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 246.3

• Total Fat: 10.6 g
• Cholesterol: 41.8 mg
• Sodium: 224.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.3 g
• Protein: 28.9 g