Fish

Quick and Tasty baked fish for one is for Dinner.

Quick and Tasty baked fish for one takes 20 minutes to prepare.

Quick and Tasty baked fish for one takes 15 minutes to cook.

Quick and Tasty baked fish for one makes 1 servings.

The ingredients for Quick and Tasty baked fish for one are:

* Halibut (fish), 1 fillet
* Onions, raw, 1 small sliced
* Red Ripe Tomatoes, 1 medium sliced
* Dijon Mustard, 2 tsp
* Lemon juice, 2 tbsp
* Thyme, ground, 1 tsp
* Rosemary, dried, 1 tsp
* Oregano, ground, 1 tsp
* Pepper, black, 1 tsp
* Cooking spray

Here is how you make Quick and Tasty baked fish for one:

Make three to four 2-inch-long, 1/4-inch-deep, evenly spaced slits along the top of fillet (salmon).In a shallow dish, whisk together mustard, lemon juice, thyme, rosemary, oregano, salt and pepper. Add fish and turn to coat both sides. Cover with plastic wrap and refrigerate 15 minutes. (If you are using a whole fish, do the same. The marinade will seep into the slits.) Reserve marinade.Preheat oven to 450° F. Coat a shallow baking pan with cooking spray.Arrange onion and tomato slices in the bottom of prepared pan. Place salmon on top of onion and tomato. Pour remaining marinade over salmon.Roast 10-15 minutes, until fish is fork-tender. Serve with brown rice or whole grain pasta and a large side of vegetables.You may substitute thick fillets of cod, flounder, whole snapper, trout or salmon Number of Servings: 1Recipe submitted by SparkPeople user TASNUVA.

The nutritional information for Quick and Tasty baked fish for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 531.8

• Total Fat: 11.5 g
• Cholesterol: 130.4 mg
• Sodium: 501.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 5.0 g
• Protein: 88.2 g