Fish

Quick-Baked Fish is for Dinner.

Quick-Baked Fish takes 15 minutes to prepare.

Quick-Baked Fish takes 10 minutes to cook.

Quick-Baked Fish makes 5 servings.

The ingredients for Quick-Baked Fish are:

2 lbs. Cod
.5 cup Milk, 1%,
.25 cup Lemon Juice, (optional)
2 cups Plain, Fine Bread crumbs
PAM Oil Spray

Here is how you make Quick-Baked Fish:

Preheat oven to 500? to 600?. It's important that the oven is HOT!Cut fish into 5 serving sized pieces.Mix the milk and lemon juice. this will slightly curdle the milk, but that's OK.Dip the fish into the milk mixture, then roll in bread crumbs until well covered.Place on a shallow baking pan that has been sprayed lightly with Pam.Lightly spray each serving with Pam.Bake uncovered for 10 minutes.DO NOT add water or extra oil. Do Not turn over.When done, fish should be brown and dry outside. Inside will be tender and juicy.Makes 5 approx. 6 oz. servings.Number of Servings: 5Recipe submitted by SparkPeople user TONGFENGDEMAO.

The nutritional information for Quick-Baked Fish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 379.1

• Total Fat: 4.5 g
• Cholesterol: 101.0 mg
• Sodium: 468.5 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 2.0 g
• Protein: 48.0 g