Fish

Taste of Home Busy-Day Baked Fish is for Dinner.

Taste of Home Busy-Day Baked Fish takes 15 minutes to prepare.

Taste of Home Busy-Day Baked Fish takes 15 minutes to cook.

Taste of Home Busy-Day Baked Fish makes 8 servings.

The ingredients for Taste of Home Busy-Day Baked Fish are:

1 cup (8 ounces) low fat sour cream
2 tablespoons onion soup mix
1.5 cups seasoned bread crumbs
2.5 pounds fresh or frozen fish fillets, thawed
1/4 cup butter, melted
1/3 cup shredded Parmesan cheese

Here is how you make Taste of Home Busy-Day Baked Fish:

In a shallow bowl, combine sour cream and soup mix. Place bread crumbs in another shallow bowl. Cut fish into serving size pieces; coat with the sour cream mixture, then roll in the crumbs.Place in two sprayed 13x9x2 baking dishes. Drizzle with butter. Bake, uncovered, at 425 degrees for 12 minutes. Sprinkle with Parmesan cheese; bake two to six minutes longer or until fish flakes easily with a fork. 6-8 servings.Number of Servings: 8Recipe submitted by SparkPeople user THEADMIRAL.

The nutritional information for Taste of Home Busy-Day Baked Fish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 392.9

• Total Fat: 15.7 g
• Cholesterol: 131.3 mg
• Sodium: 881.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.1 g
• Protein: 42.5 g