Fish

Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] takes several minutes to prepare.

Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] takes several minutes to cook.

Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] makes 1 servings.

The ingredients for Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] are:

* cat fish fillet [51/4" x 2" x 3/8"] one fillet, 1 serving (remove)
* Lemon Peel, .5 tsp (remove)
* Garlic, 3 cloves (remove)
* Parsley, 1 tbsp (remove)
* Scallions, raw, 1 small (3" long) (remove)

Here is how you make Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving]:

Preheat oven 425*Cut 2 pieces of tin foil big enough to wrap fillet in.Chop garlic, parsley, scallion and zest. [Emerli's bam 1/8 teaspoon if you have the mixture]Place fillet on tin foil, spread garlic mixture over fish, place lemon slice on top of fish. Close the tin foil making a sealed packet, and bake in oven for 20 minutes.Number of Servings: 1Recipe submitted by SparkPeople user TWIGGYTOBE.

The nutritional information for Tin Foil Oven Baked Swai[cat] Fish [ 1 fillet = 1 serving] is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.4

• Total Fat: 11.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.5 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 0.6 g
• Protein: 12.4 g