Fish

Baked Garlic and Herb Haddock is for Dinner.

Baked Garlic and Herb Haddock takes 5 minutes to prepare.

Baked Garlic and Herb Haddock takes 20 minutes to cook.

Baked Garlic and Herb Haddock makes 2 servings.

The ingredients for Baked Garlic and Herb Haddock are:

1 1lb Fresh haddock filet
1/4 Cup water
1 TBS Country Crock margarine
1/4-1/2 tsp Mrs. Dash garlic & herb seasoning blend
*Bake 2 filets and add leftovers to a salad or pita next day.
****Important note: Mrs. Dash pours out FAST, take care not to overseason.

Here is how you make Baked Garlic and Herb Haddock:

Preheat oven to 350 degrees. Add 1/4 cup water to glass 13 X 9" baking dish. Divide 1 tbs of margarine into 6-8 small bits and space evenly in water in the baking dish. Place fish filet on margarine. Sprinkle top of fish with 1/4 to 1/2 tsp of Mrs. Dash garlic and herb seasoning blend.Cover with aluminum wrap and bake approx 20 minutes until fish breaks apart easily with pressure. 1 1lb filet serves 2.Number of Servings: 2Recipe submitted by SparkPeople user KATEMI.

The nutritional information for Baked Garlic and Herb Haddock is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 114.0

• Total Fat: 4.2 g
• Cholesterol: 55.5 mg
• Sodium: 120.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 18.2 g

The dietary needs meet for Baked Garlic and Herb Haddock is Low Fat