Fish

Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) is for Dinner.

Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) takes 5 minutes to prepare.

Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) takes 7 minutes to cook.

Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) makes 4 servings.

The ingredients for Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) are:

Mrs. Dash Garlic & Herb Seasoning Blend, 3 tbsp
Tilapia filet, 4 6oz pieces
Spinach, frozen, 1 package, drained and patted dry
Onions, raw, .5 cup, chopped
Extra Virgin Olive Oil, 3 tbsp

Here is how you make Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash):

1. Rub tilapia fillets with 1 1/2 tbsp olive oil. Toss remaining olive oil with spinach and onion in separate bowl.2. Sprinkle Mrs. Dash evenly on each fillet.3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.4. Bake 5-7 minutes depending on the thickness of the filet.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PEACEWYTCH72.

The nutritional information for Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.0

• Total Fat: 13.5 g
• Cholesterol: 82.5 mg
• Sodium: 125.3 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.0 g
• Protein: 35.9 g