Fish

Herb Baked Catfish is for Dinner.

Herb Baked Catfish takes 15 minutes to prepare.

Herb Baked Catfish takes 25 minutes to cook.

Herb Baked Catfish makes 5 servings.

The ingredients for Herb Baked Catfish are:

1 lb catfish
1 tbsp butter
1 c. milk
2 tbsp flour
1/4 tsp salt
1/4 tsp garlic salt
1/8 tsp pepper
1/8 tsp dried thyme
dash of oregano
1/4 cup green onions
paprika

Here is how you make Herb Baked Catfish:

Oven 350.Place fish in baking dish. Dot with butter.Thoroughly blend milk and flour. Cook over medium heat, stirring constantly until sauce thickens and is bubbly. Cook and stir 1 minute longer. Stir in salt, garlic salt, pepper, thyme, oreganoand green onion. Pour mixture over fish. Sprinkle with paprika. Bake uncovered for 20-25 minutes.Recipe says serves 4, but we can feed all 5 of us with it!Number of Servings: 5Recipe submitted by SparkPeople user BABISAS.

The nutritional information for Herb Baked Catfish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 197.9

• Total Fat: 10.6 g
• Cholesterol: 68.0 mg
• Sodium: 230.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 0.4 g
• Protein: 19.2 g