Fish

Homemade Baked Fish Sticks is for Dinner.

Homemade Baked Fish Sticks takes 15 minutes to prepare.

Homemade Baked Fish Sticks takes 10 minutes to cook.

Homemade Baked Fish Sticks makes 3 servings.

The ingredients for Homemade Baked Fish Sticks are:

2 cups Panko Bread Crumbs
1 tsp. Salt
1/4 tsp. Cayenne Pepper
3 large Eggs
1 1/2 pounds Cod Fish
2 tbs. Canola Oil

Here is how you make Homemade Baked Fish Sticks:

Spread the oil on a baking sheet and position on a rack in the upper third of the oven/ preheat to 450.In a large bowl, combine the panko, salt, and cayenne. In another bowl, beat the eggs. Coat the fish with the seasoned panko, dip in the beaten eggs, then recoat with the panko; transfer to a plate. Arrange the fish on the preheated pan and bake, turning once, until just cooked through, about 10 minutes.Number of Servings: 3Recipe submitted by SparkPeople user FBROCK.

The nutritional information for Homemade Baked Fish Sticks is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 409.8

• Total Fat: 15.5 g
• Cholesterol: 269.6 mg
• Sodium: 972.5 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 0.0 g
• Protein: 18.3 g