The recipe Baked Garlic and Sage Lemon Fish

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Baked Garlic and Sage Lemon Fish recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Baked Garlic and Sage Lemon Fish!

Baked Garlic and Sage Lemon Fish

Baked Garlic and Sage Lemon Fish Recipe
Baked Garlic and Sage Lemon Fish

Delicious, simple, and fast fish.

What Course Is Baked Garlic and Sage Lemon Fish?

Baked Garlic and Sage Lemon Fish is for Dinner.


How Long Does Baked Garlic and Sage Lemon Fish Recipe Take To Prepare?

Baked Garlic and Sage Lemon Fish takes 5 minutes to prepare.


How Long Does Baked Garlic and Sage Lemon Fish Recipe Take To Cook?

Baked Garlic and Sage Lemon Fish takes 25 minutes to cook.


How Many Servings Does Baked Garlic and Sage Lemon Fish Recipe Make?

Baked Garlic and Sage Lemon Fish makes 5 servings.


What Are The Ingredients For Baked Garlic and Sage Lemon Fish Recipe?

The ingredients for Baked Garlic and Sage Lemon Fish are:

5 Perch (Or preferred fish) Fillets
Lemon Zest (Lemon peel with Black Pepper)
Lemon Juice
1 tbsp Vegetable Oil Spread (Promise or Smart Balance brands are great)
Garlic Powder
Sage


How Do I Make Baked Garlic and Sage Lemon Fish?

Here is how you make Baked Garlic and Sage Lemon Fish:

Preheat oven to 375 F. Place each fillet in foil. Add a dash of Garlic powder, Sage Lemon Zest, and lemon juice to each fish. Place half a teaspoon of vegetable oil spread to each fillet. Wrap each individual fillet in the foil and place in glass dish. Bake for about 25 minutes. Remove from foil and serve. Makes 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user MS2SHA.


What's The Nutritional Info For Baked Garlic and Sage Lemon Fish?

The nutritional information for Baked Garlic and Sage Lemon Fish is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 102.2 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.1 g

What Dietary Needs Does Baked Garlic and Sage Lemon Fish Meet?

The dietary needs meet for Baked Garlic and Sage Lemon Fish is Low Carb


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