Fish

Baked Manicotti Bundles takes 35 minutes to prepare.

Baked Manicotti Bundles takes 25 minutes to cook.

Baked Manicotti Bundles makes 4 servings.

The ingredients for Baked Manicotti Bundles are:

Olive oil cooking spray
10 whole wheat lasagna noodles
1 carrot
1 tsp extra virgin olive oil
12 oz tilapia (or other mild white fish)
4 oz light cream cheese
1/2 cup skim milk
1/2 tsp dried dill
1/2 tsp sea salt
2 oz reduced fat mozzarella cheese, grated, divided
fresh dill for garnish

Here is how you make Baked Manicotti Bundles:

1. Preheat oven to 350 degrees. Lightly mist an 8 x 8 inch glass pan with cooking spray. Set aside.2. Prepare lasagna noodles according to package directions3. Grate carrot into a small bowl.4. Place a large non stick pan on medium heat and add oil. Heat for 1 minute, then add tilapia, briefly shaking pan to prevent fish from sticking. Cover and cook for 3 minutes. Carefully flip fillets over and cook for 1 minute. Break fillets up with a heat proof spatula. If pieces are not cooked through and opaque, cook for 1 more minute. Remove from heat and set aside.5. Add cream cheese, milk, dried dill and salt to a medium saucepan. Use a knife or spatula to break cream cheese up into smaller pieces. Place pan on low heat and cook, whisking constantly, for about 1 minute or until cream cheese had melted. Add half of mozzarella and continue heating and whisking for 30 seconds or until mixture is smooth. Removed from heat and scoop out 1/2 cup cheese mixture; set aside and reserve.6. Stir carrots and tilapia into pan with cheese mixture. Lay lasagna noodles out on a large cutting board. Place 2 tbsp tilapia cheese mixture on bottom edge of each noodle. Gently roll each noodle from the bottom up, pressing lightly and making a bundle that stays together without squeezing filling out. 7. Spoon reserved 1/2 cup cheese mixture over bundled manicotti and top with remaining mozzarella. Bake for 25 minutes or until mozzarella is melted and beginning to turn golden brown. Garnish with fresh dill and serve.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DARACOX.

The nutritional information for Baked Manicotti Bundles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.5

• Total Fat: 9.7 g
• Cholesterol: 51.8 mg
• Sodium: 229.8 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 6.2 g
• Protein: 31.5 g