Fish

Mediterranean Cod - Baked is for Dinner.

Mediterranean Cod - Baked takes 20 minutes to prepare.

Mediterranean Cod - Baked takes 15 minutes to cook.

Mediterranean Cod - Baked makes 6 servings.

The ingredients for Mediterranean Cod - Baked are:

Cod (fish), 22 oz, at least 1" thick
*Lemon Juice, 1 fl oz
Celery, raw, 1 cup, sliced as thin as possible
Fennel, 1 cup, sliced as thin as possible
Stewed Tomatoes, 1.5 cup
*Red Bellpepper, 1 cup, sliced as thin as possible
Black Olives, canned (small-extra large), 4 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Salt
Pepper

Here is how you make Mediterranean Cod - Baked:

Heat oven to 450 F.Wash fish and pat dry.Salt and pepper both sides.Rub lemon juice on both sides.Put parchment paper into a deep baking pan (helps with the cleanup, but you can skip, and spray the dish instead.Arrange the Celery, Fennel and Pepper on bottom of pan.Put fish on top.Spread tomatoes and olives on top. Add any leftover lemon juice.Check for done-ness after 12 minutes.Enjoy!Serving Size: Serves six.Number of Servings: 6Recipe submitted by SparkPeople user SUPERKATZE.

The nutritional information for Mediterranean Cod - Baked is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.4

• Total Fat: 3.9 g
• Cholesterol: 57.2 mg
• Sodium: 295.7 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.6 g
• Protein: 24.2 g

Mediterranean Cod - Baked is Italian cuisine.

The dietary needs meet for Mediterranean Cod - Baked is Low Carb