The recipe Baked Haddock with tom and onion concasse

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Baked Haddock with tom and onion concasse recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Baked Haddock with tom and onion concasse!

Baked Haddock with tom and onion concasse

Baked Haddock with tom and onion concasse Recipe
Baked Haddock with tom and onion concasse

What Course Is Baked Haddock with tom and onion concasse?

Baked Haddock with tom and onion concasse is for Dinner.


How Long Does Baked Haddock with tom and onion concasse Recipe Take To Prepare?

Baked Haddock with tom and onion concasse takes 10 minutes to prepare.


How Long Does Baked Haddock with tom and onion concasse Recipe Take To Cook?

Baked Haddock with tom and onion concasse takes 10 minutes to cook.


How Many Servings Does Baked Haddock with tom and onion concasse Recipe Make?

Baked Haddock with tom and onion concasse makes 1 servings.


What Are The Ingredients For Baked Haddock with tom and onion concasse Recipe?

The ingredients for Baked Haddock with tom and onion concasse are:

1 x 200g haddock fillet skinned & boned
1 medium sized tomato
2 teaspoons diced onion
1 teaspoon sunflower oil


How Do I Make Baked Haddock with tom and onion concasse?

Here is how you make Baked Haddock with tom and onion concasse:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHELLEY336.


What's The Nutritional Info For Baked Haddock with tom and onion concasse?

The nutritional information for Baked Haddock with tom and onion concasse is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.2
  • Total Fat: 6.8 g
  • Cholesterol: 148.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 49.8 g

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