The recipe Onion Baked Fish

Made From Scratch Recipes

Onion Baked Fish recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Onion Baked Fish!

Onion Baked Fish

Onion Baked Fish Recipe
Onion Baked Fish

My healthy alternative to fried fish

What Course Is Onion Baked Fish?

Onion Baked Fish is for Dinner.


How Long Does Onion Baked Fish Recipe Take To Prepare?

Onion Baked Fish takes 15 minutes to prepare.


How Long Does Onion Baked Fish Recipe Take To Cook?

Onion Baked Fish takes 20 minutes to cook.


How Many Servings Does Onion Baked Fish Recipe Make?

Onion Baked Fish makes 1 servings.


What Are The Ingredients For Onion Baked Fish Recipe?

The ingredients for Onion Baked Fish are:

4 fish filletes
2 oz of skimmed milk
1 tablespoons of (I can't believe it's butter or it's equivalent)
1/2 cup of french fried onions (crushed)


How Do I Make Onion Baked Fish?

Here is how you make Onion Baked Fish:

stir I can't believe it's butter and skimmed milk into a bowldip each fillete into mistureroll fillet onto crushed french fried onionsplace on cookie sheet lined with parment paper or sprayed with PamBake until done to satisfaction.Serving Size: makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GWENDO51.


What's The Nutritional Info For Onion Baked Fish?

The nutritional information for Onion Baked Fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 2.2 g
  • Cholesterol: 211.6 mg
  • Sodium: 145.4 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 45.7 g

What Dietary Needs Does Onion Baked Fish Meet?

The dietary needs meet for Onion Baked Fish is Low Fat


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