Fish

Oven-Baked Sea Bass is for Dinner.

Oven-Baked Sea Bass takes several minutes to prepare.

Oven-Baked Sea Bass takes several minutes to cook.

Oven-Baked Sea Bass makes 2 servings.

The ingredients for Oven-Baked Sea Bass are:

3 garlic cloves, crushed in a press
1 T extra virgin olive oil
2 t kosher salt
2 t coarsley ground black pepper
12 oz sea bass fillets (cleaned and scaled)
1/3 C white wine vinegar (or white wine)
1/2 C loosely packed presh parsley leaves
lemon wedge to garnish

Here is how you make Oven-Baked Sea Bass:

Preheat oven to 450. In a cup mix garlic, oil, salt, and pepper. Place fish in a shallow 1 quart glass or ceramic baking dish. Rub fish with oil mixture. Pour wine over fish. Bake fish, uncovered, 15 minutes; sprinkle with parsley and bake 3 minutes lonfer or until opaque thoughout and thickest part of fish flakes easlity when tested with a fork. Drizzle any pan juices over fish and serve with lemon wedges.Serves 2 Number of Servings: 2Recipe submitted by SparkPeople user TENNEILE.

The nutritional information for Oven-Baked Sea Bass is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.0

• Total Fat: 11.4 g
• Cholesterol: 90.1 mg
• Sodium: 2,493.1 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 41.6 g

The dietary needs meet for Oven-Baked Sea Bass is Low Carb