The recipe Baked Parmesan Catfish

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Baked Parmesan Catfish recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Baked Parmesan Catfish!

Baked Parmesan Catfish

Baked Parmesan Catfish Recipe
Baked Parmesan Catfish

Light and Healthy dose of vitamin D. High in protein and low in fat, calories and carbs.

What Course Is Baked Parmesan Catfish?

Baked Parmesan Catfish is for Dinner.


How Long Does Baked Parmesan Catfish Recipe Take To Prepare?

Baked Parmesan Catfish takes 15 minutes to prepare.


How Long Does Baked Parmesan Catfish Recipe Take To Cook?

Baked Parmesan Catfish takes 25 minutes to cook.


How Many Servings Does Baked Parmesan Catfish Recipe Make?

Baked Parmesan Catfish makes 1 servings.


What Are The Ingredients For Baked Parmesan Catfish Recipe?

The ingredients for Baked Parmesan Catfish are:

Makes 6-8 servings:
2 pounds of catfish fillets
3/4 cup nonfat sour cream
2 tablespoons finely chopped onion
1/2 teaspoon minced garlic
2 tablespoons lemon juice
1/2 teaspoon hot sauce
1/3 cup grated parmesan cheese
Salt and pepper to taste ( you can substitute to Dash)
Paprika to sprinkle


How Do I Make Baked Parmesan Catfish?

Here is how you make Baked Parmesan Catfish:

Preheat oven to 350*FCoat baking pan with nonstick cooking spray.Season fish to taste, place in single layer in prepared pan.In small bowl, combine remaining ingredients, except paprika. spread over fish, let sit 10 minutes.Sprinkle with Paprika.Bake 20-25 minutes or until fish flakes easily with fork. Serve immediately.Serving Size: makes 6-8 servingsNumber of Servings: 1Recipe submitted by SparkPeople user TIGERJABO.


What's The Nutritional Info For Baked Parmesan Catfish?

The nutritional information for Baked Parmesan Catfish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.0 g

What Dietary Needs Does Baked Parmesan Catfish Meet?

The dietary needs meet for Baked Parmesan Catfish is Low Fat


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