Fish

Oven Baked Parmesan-Crusted Tilapia takes 30 minutes to prepare.

Oven Baked Parmesan-Crusted Tilapia takes 15 minutes to cook.

Oven Baked Parmesan-Crusted Tilapia makes 4 servings.

The ingredients for Oven Baked Parmesan-Crusted Tilapia are:

1 pound of tilapia
1 cup grated parmesan cheese (fresh if possible)
1 T paprika
1 T dried parsley
1 T olive oil
1/2 tsp salt
1/2 tsp pepper

Here is how you make Oven Baked Parmesan-Crusted Tilapia:

Wash and pat dry tilapiaMix rest of ingredients in a shallow dishBrush tilapia with olive oil and dredge in parmesan mixture. Place on baking sheet.Take remaining parmesan mixture and place on coated fish.Bake at 400 for 12-15 minutes or until fish is flaky.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HAWAII913.

The nutritional information for Oven Baked Parmesan-Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.4

• Total Fat: 13.0 g
• Cholesterol: 74.8 mg
• Sodium: 817.4 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.8 g
• Protein: 33.3 g