The recipe Parmesan Baked Fish

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Parmesan Baked Fish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Parmesan Baked Fish!

Parmesan Baked Fish

Parmesan Baked Fish Recipe
Parmesan Baked Fish

very delicious, quick, and low-cost meal

What Course Is Parmesan Baked Fish?

Parmesan Baked Fish is for Dinner.


How Long Does Parmesan Baked Fish Recipe Take To Prepare?

Parmesan Baked Fish takes 5 minutes to prepare.


How Long Does Parmesan Baked Fish Recipe Take To Cook?

Parmesan Baked Fish takes 15 minutes to cook.


How Many Servings Does Parmesan Baked Fish Recipe Make?

Parmesan Baked Fish makes 1 servings.


What Are The Ingredients For Parmesan Baked Fish Recipe?

The ingredients for Parmesan Baked Fish are:

1 whiting or pollack fish fillet
1 Tbsp. light mayonnaise
1 Tbsp. grated Parmesan


How Do I Make Parmesan Baked Fish?

Here is how you make Parmesan Baked Fish:

Preheat oven to 425Line cooking dish with foil.Place fish on foil.Spread mayo on fish.Sprinkle with Parmesan.Bake for 12-15 minutes or until fish is cooked through.Makes 1 fillet.Number of Servings: 1Recipe submitted by SparkPeople user STARSHADOWHE.


What's The Nutritional Info For Parmesan Baked Fish?

The nutritional information for Parmesan Baked Fish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 7.7 g
  • Cholesterol: 69.7 mg
  • Sodium: 307.7 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.1 g

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