Fish

Parmesan Herb Baked Tilapia is for Dinner.

Parmesan Herb Baked Tilapia takes 30 minutes to prepare.

Parmesan Herb Baked Tilapia takes 10 minutes to cook.

Parmesan Herb Baked Tilapia makes 4 servings.

The ingredients for Parmesan Herb Baked Tilapia are:

4 (6-oz) tilapia fillets
cooking spray
1/3 cup grated parmesan cheese
1/4 cup fat free mayonnaise
2 T minced green onions
1/4 cup dry breadcrumbs
1 tsp dried basil
1 tsp dried oregano
1/4 tsp salt
1/4 tsp black pepper

Here is how you make Parmesan Herb Baked Tilapia:

Preheat oven to 400 degrees. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ROSEOFSHARON73.

The nutritional information for Parmesan Herb Baked Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.9

• Total Fat: 4.8 g
• Cholesterol: 89.8 mg
• Sodium: 523.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.9 g
• Protein: 35.6 g

Parmesan Herb Baked Tilapia is Italian cuisine.

The dietary needs meet for Parmesan Herb Baked Tilapia is Low Fat