Fish

Tina's Parmesan baked Cod is for Dinner.

Tina's Parmesan baked Cod takes 30 minutes to prepare.

Tina's Parmesan baked Cod takes 20 minutes to cook.

Tina's Parmesan baked Cod makes 4 servings.

The ingredients for Tina's Parmesan baked Cod are:

12 oz Cod (fish)
16 tsp Parmesan Cheese Kroger Brand
5.5 tbsp Almond flour Bobs Red Mill
1 tbsp Basil
3 tsp Oregano, ground
1 tsp Thyme, ground
1 tsp Sea Salt McCormick
1 tsp Black Pepper Ground
1 Serving(s) Egg Raw Large
0.3 cup Coconut Milk Imperial Dragon
1 tbsp Butter Unsalted Kroger Brand
1 serving Lemon, fresh squeezed, juice of one whole lemon

Here is how you make Tina's Parmesan baked Cod:

Preheat oven to 400 degrees. Butter a baking dish and set aside. Salt and pepper each 3 oz piece of cod. In a bowl mix egg & coconut milk. In a shallow pan mix Parmesan, flour and spices. Dip each piece of cod in the egg mixture and then roll into parmesan flour mixture and place into the buttered baking dish. Squeeze fresh lemon juice onto each piece of cod. Bake in preheated oven for about 20-23 minutes. Garnish with lemon slices and serve. Serving Size: Makes 4 3 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user CSLECH.

The nutritional information for Tina's Parmesan baked Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.1

• Total Fat: 12.7 g
• Cholesterol: 110.6 mg
• Sodium: 438.6 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 4.6 g
• Protein: 26.3 g

The dietary needs meet for Tina's Parmesan baked Cod is Low Carb