The recipe Baked Whiting

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Baked Whiting recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Baked Whiting!

Baked Whiting

Baked Whiting Recipe
Baked Whiting

Spicy baked fish fillets, shred for tacos

How Long Does Baked Whiting Recipe Take To Prepare?

Baked Whiting takes 10 minutes to prepare.


How Long Does Baked Whiting Recipe Take To Cook?

Baked Whiting takes 20 minutes to cook.


How Many Servings Does Baked Whiting Recipe Make?

Baked Whiting makes 9 servings.


What Are The Ingredients For Baked Whiting Recipe?

The ingredients for Baked Whiting are:

9 fillets of Whiting Fish
2 1/4 tsp Blackened Magic
1 to 2 tsp. Cayenne pepper
Cooking spray


How Do I Make Baked Whiting?

Here is how you make Baked Whiting:

Pre-heat oven to 400 degrees. Spray a baking dish with cooking spray. Lay fish skin side down and sprinkle the Blackened Magic and cayenne evenly over each fillet. Baked 20 minutes or until fish flakes.Serving Size:?Makes 9 individual servings or each fillet will make 3 to 4 tacos


What's The Nutritional Info For Baked Whiting?

The nutritional information for Baked Whiting is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 84.8
  • Total Fat: 1.3 g
  • Cholesterol: 60.5 mg
  • Sodium: 190.2 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 17.0 g

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