Fish

Baked Tilapia with Onions, Peppers, Olives and Feta is for Dinner.

Baked Tilapia with Onions, Peppers, Olives and Feta takes 15 minutes to prepare.

Baked Tilapia with Onions, Peppers, Olives and Feta takes 20 minutes to cook.

Baked Tilapia with Onions, Peppers, Olives and Feta makes 3 servings.

The ingredients for Baked Tilapia with Onions, Peppers, Olives and Feta are:

2-3 Tilapia Filets
1/2 Tbs Olive Oli
1/2 c diced red peppers
1/4 c diced sweet onion
1/4 c chopped green olives
1/3 c crumbled feta cheese
1 Tbs light mayo

Here is how you make Baked Tilapia with Onions, Peppers, Olives and Feta:

Preheat oven to 425Spray glass casserole with nonstick sprayHeat olive oil in nonstick frying pan cook onions and peppers until soft, about 3 min.Add olives cook 2 min, remove from heat.Place fish in casserole, salt & pepper to taste.Spread a little mayo on each piece.Add feta to onion, pepper, olive mixture.Spread evenly over Tilapia filets.Bake 10-15 min until fish flakes easily.Number of Servings: 3Recipe submitted by SparkPeople user FABULOUSTIKI.

The nutritional information for Baked Tilapia with Onions, Peppers, Olives and Feta is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 205.4

• Total Fat: 11.8 g
• Cholesterol: 16.4 mg
• Sodium: 484.2 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.2 g
• Protein: 23.5 g