The recipe baked tilapia w/ pineapple salsaCover

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baked tilapia w/ pineapple salsaCover recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like baked tilapia w/ pineapple salsaCover!

baked tilapia w/ pineapple salsaCover

baked tilapia w/ pineapple salsaCover Recipe
baked tilapia w/ pineapple salsaCover

What Course Is baked tilapia w/ pineapple salsaCover?

baked tilapia w/ pineapple salsaCover is for Lunch.


How Long Does baked tilapia w/ pineapple salsaCover Recipe Take To Prepare?

baked tilapia w/ pineapple salsaCover takes 5 minutes to prepare.


How Long Does baked tilapia w/ pineapple salsaCover Recipe Take To Cook?

baked tilapia w/ pineapple salsaCover takes 30 minutes to cook.


How Many Servings Does baked tilapia w/ pineapple salsaCover Recipe Make?

baked tilapia w/ pineapple salsaCover makes 1 servings.


What Are The Ingredients For baked tilapia w/ pineapple salsaCover Recipe?

The ingredients for baked tilapia w/ pineapple salsaCover are:

1 frozen tilapia filet
2 T salsa w/ pineapple


How Do I Make baked tilapia w/ pineapple salsaCover?

Here is how you make baked tilapia w/ pineapple salsaCover:

Cover a baking dish with foil for easy clean-up. Place frozen filet on baking sheet and cover with salsa. Bake uncovered for 30min. at 350 degrees. Microwave 1 serving of brussel and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user FLYCHICK1.


What's The Nutritional Info For baked tilapia w/ pineapple salsaCover?

The nutritional information for baked tilapia w/ pineapple salsaCover is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.7
  • Total Fat: 1.4 g
  • Cholesterol: 68.8 mg
  • Sodium: 189.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.9 g

What Dietary Needs Does baked tilapia w/ pineapple salsaCover Meet?

The dietary needs meet for baked tilapia w/ pineapple salsaCover is Low Fat


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