Fish

Baked Sea Bass and Roasted Peppers is for Dinner.

Baked Sea Bass and Roasted Peppers takes 20 minutes to prepare.

Baked Sea Bass and Roasted Peppers takes 60 minutes to cook.

Baked Sea Bass and Roasted Peppers makes 2 servings.

The ingredients for Baked Sea Bass and Roasted Peppers are:

1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 serving red chilli (by EVILZER0)
1 tsp Oregano, ground
3 tbsp Olive Oil
25 gram(s) rocket
200 gram(s) sea bass fillets approx 100g each
300 gram(s) potatoes, peeled and sliced into rounds
2 serving plum tomatoes, approx 60g each
1 serving Red Bell Pepper (one medium pepper)

Here is how you make Baked Sea Bass and Roasted Peppers:

1. Pre heat oven to gas mark 6. Place the potatoes into pan of boiling water for 7 mins.2.Drain potatoes and place in a line onto a large roasting tin , leave a gap each side. This will act as a bed for the fish.3.Skin and quarter the tomatoes and scatter over potatoes. Chop the deseeded peppers into chunks, and place either side of potatoes, sprinkle the oregano, garlic , 2 tbsp of olive oil and chillies over mix. Bake for 40mins turning dish half way through the cooking period.4.slash the fish a couple of times, rub the skin with olive oil and season with salt and pepper. Place the fish on top of the potatoes.5.Return dish to oven for a further 15 mins, turning again half way through cooking period until fish is cooked through. Serve with rocketServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LOOBYSUETWO.

The nutritional information for Baked Sea Bass and Roasted Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 444.6

• Total Fat: 23.4 g
• Cholesterol: 53.0 mg
• Sodium: 108.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 5.9 g
• Protein: 29.0 g

The dietary needs meet for Baked Sea Bass and Roasted Peppers is Low Fat