Fish

Rosemary Baked Talapia is for Dinner.

Rosemary Baked Talapia takes several minutes to prepare.

Rosemary Baked Talapia takes several minutes to cook.

Rosemary Baked Talapia makes 1 servings.

The ingredients for Rosemary Baked Talapia are:

1-4 Tilapia filets
1 wedge fresh lemon
1-4 tbsps Olive Oil (1 per filet)
1-4 tbsps Rosemary, dried (to taste)

Here is how you make Rosemary Baked Talapia:

In shallow baking dish or you can use heavy duty aluminum foil (which works great for one serving size) pour in the Olive Oil (depending on how many filets). Place filets and turn over once to coat each side. Sprinkle with dried Rosemary and fresh lemon juice to taste.Bake at 350 degrees for approximately 30-45 min. or until filets are tender and flaky at the touch of a fork. Remove and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user PHANTOM7.

The nutritional information for Rosemary Baked Talapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 229.7

• Total Fat: 15.0 g
• Cholesterol: 55.0 mg
• Sodium: 41.7 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.4 g
• Protein: 21.2 g