Fish

Kids Fav Baked Salmon is for Dinner.

Kids Fav Baked Salmon takes 10 minutes to prepare.

Kids Fav Baked Salmon takes 20 minutes to cook.

Kids Fav Baked Salmon makes 4 servings.

The ingredients for Kids Fav Baked Salmon are:

4 salmon fillet,fresh or frozen (thawed)
1/2 onion diced
1 tsp or sprinkle of ground cumin
1 tsp cracked black pepper
2 tbsp italian dressing
2 tbsp dried dill
1/2 lemon to be squeezed over baked salkon
2 garlic cloves minced
1/4 cup croutons crushed

Here is how you make Kids Fav Baked Salmon:

Take your salmon,rinse in cold water , patt dry.Place in a deep dish baking pan.Sprinkle cumin as to your taste, black pepper, and dill. Place onto of salmon your diced onion,garlic, and evenly drizzle italian dressing over each fillet. Lightly sprinkle seasoned croutons onto of salmon .Cover with foil , bake 20-30 min with oven temp at 350 degrees. After 20 mins cooking time remove foil place salmon under broiler until croutons become toasty. Remove from stove, plate salmon with wedge of lemon to be squeezed ontop.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MYBABY38.

The nutritional information for Kids Fav Baked Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.5

• Total Fat: 12.8 g
• Cholesterol: 166.4 mg
• Sodium: 307.1 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.2 g
• Protein: 64.8 g

The dietary needs meet for Kids Fav Baked Salmon is Low Fat