Fish

Lisa's Baked Salmon takes 10 minutes to prepare.

Lisa's Baked Salmon takes 14 minutes to cook.

Lisa's Baked Salmon makes 4 servings.

The ingredients for Lisa's Baked Salmon are:

4 - 4 oz salmon fillets
4 teaspoons dijon mustard
4 teaspoons honey
1 C bread crumbs (I use less)
3 tablespoons walnuts, finely chopped
2 tablespoons oil
1/2 tablespoon thyme

Here is how you make Lisa's Baked Salmon:

Place salmon on a baking sheet, skin side down. combine mustard & honey, brush over salmon. Mix remaining ingredients and press onto salmon. Bake at 400 for 12-15 minutes or until the thickest part is flaky. Serving Size: makes 4 4-oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULNELS0N.

The nutritional information for Lisa's Baked Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 393.3

• Total Fat: 16.8 g
• Cholesterol: 75.9 mg
• Sodium: 415.8 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 1.8 g
• Protein: 33.5 g