Fish

Sarah's Baked Salmon is for Dinner.

Sarah's Baked Salmon takes 5 minutes to prepare.

Sarah's Baked Salmon takes 20 minutes to cook.

Sarah's Baked Salmon makes 1 servings.

The ingredients for Sarah's Baked Salmon are:

2 3.5 oz pieces of salmon
2 tsp yellow mustard
2 tsp fat free mayo/whipped dressing
1 tbsp horse raddish (add more for flavor if desired)
1/4 cup panko bread crumbs

Ground pepper for added taste

Here is how you make Sarah's Baked Salmon:

Thaw your salmon if using frozen.In a bowl, mix the mustard, mayo and horse raddish. Distribute over the top of the salmon. Pour panko bread crumbs on top of the sauces. Add ground pepper for added taste. Place a piece of foil on a cookie sheet and spray PAM on the foil. Place salmon on cookie sheet and in the oven at 350 F for 15-20 minutes. Always cut fish in the middle to assure it is fully cooked at cooking times vary. Makes 2 3.5oz servings.Number of Servings: 1Recipe submitted by SparkPeople user SARAHKILNER.

The nutritional information for Sarah's Baked Salmon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.9

• Total Fat: 10.2 g
• Cholesterol: 73.6 mg
• Sodium: 515.5 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 1.6 g
• Protein: 26.8 g