Fish

Baked Fish with Shrimp is for Dinner.

Baked Fish with Shrimp takes 5 minutes to prepare.

Baked Fish with Shrimp takes 40 minutes to cook.

Baked Fish with Shrimp makes 4 servings.

The ingredients for Baked Fish with Shrimp are:

3 Tbl butter
2 Tbl flour
1/2 tsp salt
1 cup 1 % milk
1 lb tilapia
1/2 lb cooked shrimp, medium, peeled and deveined
1/4 c grated parmesan cheese

Here is how you make Baked Fish with Shrimp:

1. Preheat oven to 325 degrees F (165 degrees C).2. In a small saucepan, melt butter over medium low heat. Whisk in flour and salt to make a paste. Gradually whisk in milk. Stirring constantly, cook until sauce is thick enough to coat the back of a spoon.3. Select a pan large enough to accommodate all the fillets in one layer. Coat with cooking spray. Arrange fish in pan, and cover with shrimp.. Pour white sauce over shrimp. Sprinkle with grated cheese.4. Bake, uncovered, for 20 to 25 minutes.Number of Servings: 4Recipe submitted by SparkPeople user GINBE10.

The nutritional information for Baked Fish with Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 14.6 g
• Cholesterol: 187.1 mg
• Sodium: 708.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.1 g
• Protein: 39.8 g