Fish

Cindy's Spicy Baked Tilapia is for Dinner.

Cindy's Spicy Baked Tilapia takes 10 minutes to prepare.

Cindy's Spicy Baked Tilapia takes 12 minutes to cook.

Cindy's Spicy Baked Tilapia makes 4 servings.

The ingredients for Cindy's Spicy Baked Tilapia are:

1-one pound of Tilapia, fresh or frozen
2-two tbsp. House-Autry Medium Hot Breader (or any brand of spicy fish breader, I find this one in Walmart)
3-one tbsp. olive or canola oil
4-two tsp. garlic fresh or jarred (can use roasted garlic instead)
5-Smart Balance pump spray butter-at least 2 squirts per filet

Here is how you make Cindy's Spicy Baked Tilapia:

1-Preheat oven to 375. If using frozen tilapia, defrost before preparing.2-Spread oil in bottom of baking dish. (I use a 9x13 baker or a cookie sheet)3-Prepare tilapia one at a time by: rinsing under cold water, spray each side with spray butter, sprinkle each side with breader, lay in baking dish. I sprinkle lightly on the kids' filets, due to the spicy-ness.4-After all filets are in the pan, wash hands. Spread desired amount of garlic on top of each filet. I use the jarred minced garlic or roasted garlic & "throw" it on the filets with a spoon :)5-Bake for 8-12 minutes or until fish flakes when pierced with a fork.I serve this with black beans and rice. I use Vigo brand, they are in a bag together & I throw some sofrito & sazon in while it's cooking. If I cook them individually I use Vigo yellow rice & Goya black bean soup. I dice up some fresh tomato & onion for on top of the beans. This makes a delicious meal, try it!Number of Servings: 4Recipe submitted by SparkPeople user CINDYJD.

The nutritional information for Cindy's Spicy Baked Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.6

• Total Fat: 6.0 g
• Cholesterol: 40.0 mg
• Sodium: 201.5 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 20.3 g

The dietary needs meet for Cindy's Spicy Baked Tilapia is Low Fat