The recipe Spicy Baked Tilapia

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Spicy Baked Tilapia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Baked Tilapia!

Spicy Baked Tilapia

Spicy Baked Tilapia Recipe
Spicy Baked Tilapia

tilapia filets baked with rotel & spicy marinade

How Long Does Spicy Baked Tilapia Recipe Take To Prepare?

Spicy Baked Tilapia takes several minutes to prepare.


How Long Does Spicy Baked Tilapia Recipe Take To Cook?

Spicy Baked Tilapia takes several minutes to cook.


How Many Servings Does Spicy Baked Tilapia Recipe Make?

Spicy Baked Tilapia makes 6 servings.


What Are The Ingredients For Spicy Baked Tilapia Recipe?

The ingredients for Spicy Baked Tilapia are:

25 oz frozen tilapia filets
1 can rotel tomatoes, drained
8 T Goya Mojo marinade


How Do I Make Spicy Baked Tilapia?

Here is how you make Spicy Baked Tilapia:

makes 6 servings approximately 5 oz each, fish & tomato sauce- preheat oven to 350 degrees- thaw fish or can be baked partially frozen (will need to adjust cooking time)- place fish filets in casserole dish sprayed with cooking spray- evenly distribute marinade over fish filets- evenly distribute tomatoes over fish- bake in preheated oven for about 20-25 minutes or until fish flakes easilyNumber of Servings: 6Recipe submitted by SparkPeople user SHERRIBJ.


What's The Nutritional Info For Spicy Baked Tilapia?

The nutritional information for Spicy Baked Tilapia is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 3.0 g
  • Cholesterol: 47.6 mg
  • Sodium: 665.9 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.8 g

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