Fish

Baked Spaghetti Squash is for Side Dish.

Baked Spaghetti Squash takes 30 minutes to prepare.

Baked Spaghetti Squash takes 75 minutes to cook.

Baked Spaghetti Squash makes 6 servings.

The ingredients for Baked Spaghetti Squash are:

1 spaghetti squash, halved lengthwise and seeded
1 onion, chopped
2 tbsp minced garlic
2 cans stewed tomatoes
1 tbsp dried basil
black pepper
1 cup shredded mozzarella cheese
1 cup shredded parm cheese

Here is how you make Baked Spaghetti Squash:

Preheat oven to 325*. Spray a baking sheet with cooking spray. Place squash halves cut side down on baking sheet.Bake 35 minutes, or until a knife can be easily inserted. Remove and cool.Meanwhile, spray a non-stick saucepan with cooking spray. Over medium heat, saute onion and garlic until golden-brown. Stir in tomatoes, basil, black pepper. Cook until desired consistency. Remove squash strands with a fork. Layer in a baking dish sprayed with cooking spray, noodles, sauce, cheese. Repeat until all ingredients used. Top with cheese.Bake for 20 minutes, or until cheese melts.Number of Servings: 6Recipe submitted by SparkPeople user KARASUE25.

The nutritional information for Baked Spaghetti Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.6

• Total Fat: 5.3 g
• Cholesterol: 15.8 mg
• Sodium: 1,270.2 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 4.4 g
• Protein: 8.3 g