Fish

Baked (parchment steamed) Halibut is for Dinner.

Baked (parchment steamed) Halibut takes 10 minutes to prepare.

Baked (parchment steamed) Halibut takes 15 minutes to cook.

Baked (parchment steamed) Halibut makes 2 servings.

The ingredients for Baked (parchment steamed) Halibut are:

2 - 6oz Halibut fillets (fresh or frozen)
0.25 tsp kosher salt (to taste)
0.25 tsp black pepper (to taste)
0.25 medium naval orange cut into 4 THIN slices (whole orange makes 12 slices)
6 sprigs fresh thyme

Here is how you make Baked (parchment steamed) Halibut:

Preheat oven to 400F. Remove skin from halibut using VERY SHARP knife. Salt and pepper to taste. Lay out parchment paper (12"-15" pieces) for each fillet and put seasoned fillet in middle of paper. Add 2 slices of orange and 3 sprigs of thyme to each fillet. Wrap in a 1/2 moon fashion making sure sealed well and place on baking sheet. Put in oven for 12-15 minutes (until Halibut is cooked through). Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user DUSTEDTWIN.

The nutritional information for Baked (parchment steamed) Halibut is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.3

• Total Fat: 5.0 g
• Cholesterol: 69.7 mg
• Sodium: 357.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.5 g
• Protein: 45.6 g

The dietary needs meet for Baked (parchment steamed) Halibut is Low Carb