Fish

Baked, Stuffed Fish is for Dinner.

Baked, Stuffed Fish takes 15 minutes to prepare.

Baked, Stuffed Fish takes 60 minutes to cook.

Baked, Stuffed Fish makes 6 servings.

The ingredients for Baked, Stuffed Fish are:

Fish fillets 1 lb - what ever type you want. For nutritional information I used sole.
Olive Oil, 1 tbsp
Bread crumbs, dry, grated, plain, 1 cup
Dill weed, dried, .5 tsp
Salt, .5 tsp
Onions, raw, .25 cup, chopped
Celery, raw, .25 cup, diced
Carrots, raw, .25 cup, chopped
Mushrooms, fresh, .25 cup, chopped
Lemon juice, .5 tbsp

Here is how you make Baked, Stuffed Fish:

Saute onion in oil until tender. Turn off heat and add all other ingredients ending with the lemon juice (except fish). Spray 9 by 9 baking dish with cooking spray. Create the bottom layer with half the fish. Sprinkle half the filling on top of fish. Place the remaing fish on the filling. Garnish with the remaining half of the filling. Bake at 350 for 30 minutes covered, and 30 minutes uncovered. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KMKUCK.

The nutritional information for Baked, Stuffed Fish is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 177.2

• Total Fat: 3.9 g
• Cholesterol: 41.6 mg
• Sodium: 393.7 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.2 g
• Protein: 19.6 g