The recipe Baked Herbed Tilapia

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Baked Herbed Tilapia recipe is a meal that takes several minutes to make. If you enjoy for , you will like Baked Herbed Tilapia!

Baked Herbed Tilapia

Baked Herbed Tilapia Recipe
Baked Herbed Tilapia

How Long Does Baked Herbed Tilapia Recipe Take To Prepare?

Baked Herbed Tilapia takes several minutes to prepare.


How Long Does Baked Herbed Tilapia Recipe Take To Cook?

Baked Herbed Tilapia takes several minutes to cook.


How Many Servings Does Baked Herbed Tilapia Recipe Make?

Baked Herbed Tilapia makes 2 servings.


What Are The Ingredients For Baked Herbed Tilapia Recipe?

The ingredients for Baked Herbed Tilapia are:

8 oz tilapia filets
2 tablespoons flour
2 tablespoons garlic powder
2 tablespoons onion powder
1 tablespoon basil
1 tablespoon rosemary


How Do I Make Baked Herbed Tilapia?

Here is how you make Baked Herbed Tilapia:

Preheat the oven to 375 degrees.Combine the flour, garlic powder, onion powder, basil and rosemary in a shallow bowl. Coat both sides of the filets by pressing them into the flour mixture. Bake for 20 minutes, turning over about halfway through.Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MGWIFE.


What's The Nutritional Info For Baked Herbed Tilapia?

The nutritional information for Baked Herbed Tilapia is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 3.3 g
  • Cholesterol: 45.7 mg
  • Sodium: 92.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.9 g

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