The recipe Baked Tilapia Filet

Made From Scratch Recipes

Baked Tilapia Filet recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Tilapia Filet!

Baked Tilapia Filet

Baked Tilapia Filet Recipe
Baked Tilapia Filet

What Course Is Baked Tilapia Filet?

Baked Tilapia Filet is for Dinner.


How Long Does Baked Tilapia Filet Recipe Take To Prepare?

Baked Tilapia Filet takes 20 minutes to prepare.


How Long Does Baked Tilapia Filet Recipe Take To Cook?

Baked Tilapia Filet takes 20 minutes to cook.


How Many Servings Does Baked Tilapia Filet Recipe Make?

Baked Tilapia Filet makes 1 servings.


What Are The Ingredients For Baked Tilapia Filet Recipe?

The ingredients for Baked Tilapia Filet are:

Tilapia filet - 4 oz
Margarine - 1 tsp
Bell Peppers - .5 cups, cut into strips
Onion - .5 cups, cut into strips
Mushrooms - .5 cups cut into strips

This recipe is for one person, double it for two.


How Do I Make Baked Tilapia Filet?

Here is how you make Baked Tilapia Filet:

Combine all of the ingredients in a foil box and season as you wish. Bake for 20 minutes at 400 degrees. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user GREENTL.


What's The Nutritional Info For Baked Tilapia Filet?

The nutritional information for Baked Tilapia Filet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 5.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 95.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 23.5 g

What Dietary Needs Does Baked Tilapia Filet Meet?

The dietary needs meet for Baked Tilapia Filet is Low Fat


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