The recipe baked Tilapia in Foil Pouch

Made From Scratch Recipes

baked Tilapia in Foil Pouch recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like baked Tilapia in Foil Pouch!

baked Tilapia in Foil Pouch

baked Tilapia in Foil Pouch Recipe
baked Tilapia in Foil Pouch

Tilapia with Zucchini, Squash, mushrooms. Serve over Couscous or rice.

What Course Is baked Tilapia in Foil Pouch?

baked Tilapia in Foil Pouch is for Dinner.


How Long Does baked Tilapia in Foil Pouch Recipe Take To Prepare?

baked Tilapia in Foil Pouch takes several minutes to prepare.


How Long Does baked Tilapia in Foil Pouch Recipe Take To Cook?

baked Tilapia in Foil Pouch takes several minutes to cook.


How Many Servings Does baked Tilapia in Foil Pouch Recipe Make?

baked Tilapia in Foil Pouch makes 3 servings.


What Are The Ingredients For baked Tilapia in Foil Pouch Recipe?

The ingredients for baked Tilapia in Foil Pouch are:

Tilapia or other white fish
veggies (zucchini, squash, mushrooms)
garlic
olive oil
canned diced tomatoes
sea salt
paprika
pepper


How Do I Make baked Tilapia in Foil Pouch?

Here is how you make baked Tilapia in Foil Pouch:

saute fresh veggies in EVOO with garlicspray fish with Oil spray, place in a square of foilseason to tastetop with veggies and canned tomatoesfold and seal pouch of foilbake for 20 minutes at 425 degrees.Serve over Rice or CouscousServing Size: Makes 3 - 7oz servings or 6 3.5 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user STAMPTEACHER.


What's The Nutritional Info For baked Tilapia in Foil Pouch?

The nutritional information for baked Tilapia in Foil Pouch is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 327.6
  • Total Fat: 14.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 2,562.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 42.8 g

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